New Yoga Classes will start in Gosforth on 11th September 2020 – 9.30am – 11am. They will be basic/beginners classes but all levels are welcome to attend. The classes cost £10 and participants are asked to bring their own mat, wear comfortable clothing and to bring something warm to wear for the relaxation sessions at the beginning and end of the classes. It is recommended that you do not eat for at least one hour prior to the class.
Come and enjoy some nice, gentle stretching including 12 basic postures (asanas) of Sivananda Hatha Yoga.
Any questions please call Debbie on 0787 630 7863
Please note that the entrance to the Public Hall is now at the rear of the building (Disabled door).